How Your Diet Impacts Your Gut Health

How Your Diet Impacts Your Gut Health What you eat plays a huge role in indicating what kind of microbes live in your gut and how diverse your gut microbiome could be. Because of this, your food preferences, the lifestyle choices you make, and other external factors like your genetics create a collection of bacteria in your gut microbiome that is truly unique to you! Why is it important to have a diversity of microbes in your gut? According to the Havard School of Public Health , "your gut is a major site of immune activity and the production of antimicrobial proteins." Therefore, your diet is a major contributor to determine what kind of microbes live there. Researchers have found that a diet high in fruits, vegetables, whole grains, and legumes supports the growth and maintenance of beneficial bacteria in our gut. These beneficial bacteria can also play key roles in how our bodies function like stimulate immune cell activity, reduce inflammation, and impact our overall moo